Why does it seem so impossible to get your dream body?
Let’s face it. Hard-core cardio, lifting weights in a gym, or other exhausting exercise isn’t for everyone. If you’re like most people, you just don’t have the time or energy for it. And there’s nothing worse than feeling stiff, sore, and achy for days after a strenuous workout.
So what else can you do to get a flat tummy…slim thighs…firm butt…and jiggle-free arms? How about yoga? Yes, yoga!
In your Free Starter Guide, called Secret Yoga Moves for Maximum Fat Loss, you’ll discover how eight easy-to-do yoga poses can melt away flab and reshape your body in as little as one hour a week!
Burns just as many calories as jogging!
How can something as “easy” and relaxing as yoga do such amazing things for your body? It’s because while you can do yoga and not work up much of a sweat, it doesn’t mean you’re not working your body hard.
In fact, research shows you can burn just as many calories from doing a series of simple yoga poses called a “flow” as you can by jogging. The key is to do the right poses that put your body into the perfect fat-burning zone.
Kris Fondran, an experienced yoga teacher with a Master’s degree in Exercise Science, put together this Free Starter Guide. And she selected the best yoga moves to give you the highest-impact body-shaping benefit possible…in the least amount of time!
No matter how busy you are, this program fits your schedule
In the time it takes just to drive to or from a yoga class, you can do these powerful poses right at home whenever you want. They’ll sculpt your physique in ways cardio or strength training can’t touch!
Best of all, you can see dramatic results in as little as 10 minutes twice a day, three days a week. That comes out to just one hour a week! That beats spending hours at the gym or killing your knees with jogging. And it’s a snap to squeeze a few 10-minute workouts into any busy schedule.
Once you start doing these poses, you’ll not only feel stronger and firmer. That extra flab around your tummy, arms, thighs, or butt will start to vanish…and you’ll replace it with muscle. It’s the form of this muscle under your skin that shapes your body and gives you your new “look”.
Lose the flab and get a stronger, sleeker body
Not only will you get stronger and sleeker, the more muscle you build, the more you'll rev up your metabolism. So you'll burn off even more fat and calories and make dropping those extra pounds even easier.
But there's another important way these simple yoga moves help you lose stubborn fat: they lower cortisol.
Cortisol is a hormone your body releases when it's under stress, which is why it's often called "the stress hormone". Your body is only supposed to release cortisol when you're in danger or when you need to protect yourself. In fact, it's part of your body's "fight or flight" response.
The problem is, most of us are walking around with high cortisol levels all the time due to everyday stressors. And when your cortisol levels go up, it signals your body to eat more and store more fat in your abdominal region. This can pack on the pounds since you may overeat or snack more often. High cortisol levels also make your body store more fat, especially belly fat.
But what no one is telling you is that repetitive cardio exercise like jogging actually increases cortisol. Which makes it the #1 exercise to avoid if you have excess belly fat!
Stubborn fat disappears without dieting
While it’s impossible to erase stress from your life, you can fight its fattening effects on your body by doing these simple and relaxing yoga moves. At least two human clinical studies show people who do yoga have lower levels of cortisol, since it’s such a great stress buster. That means it helps you lose stubborn flab and drop extra pounds without dieting!
In fact, in another human clinical trial involving more than 15,500 middle-aged adults, researchers found that one group gained an average of 14 pounds over a 10-year period. The other group lost an average of five pounds during the same period.
What was the difference? The people in the group that lost an average of five pounds did one 30-minute session of yoga a week. The people in the other group didn’t do yoga at all. This one factor accounted for a 19-pound weight difference!
Even chronic health problems improve dramatically!
Yoga doesn’t just shape your body, improve muscle tone, and help you lose weight. It can banish everyday health problems so you look and feel better than you have in years!
That’s why when you begin doing the yoga poses in your Free Starter Guide, you may notice you…
- Feel less tense and anxious
- Enjoy more energy and endurance
- Fall asleep faster and stay asleep through the night
- Improve your orgasms, lubrication, and arousal
- Reduce pain in your joints, back, and muscles
- Help you stand taller and keep your bones strong
- Calm your busy mind and promote better focus
- Increase your flexibility so you bend and move more easily
- Maintain a balanced, happy mood
- Look and feel years younger
- Get some much-needed “me” time to help you relax while you get fit at the same time!
Yoga can do all of these things for you and more. But you just can’t do any yoga. It’s very important to do the right yoga poses, and do them correctly.
Otherwise, you won’t get the same weight loss and body-shaping benefits. You could even end up hurting yourself. That’s what makes Kris Fondran’s approach to teaching yoga so effective.
Safe, easy-to-do yoga moves that bring you maximum results
In your Free Starter Guide, Secret Yoga Moves for Maximum Fat Loss, you’ll get eight of Kris’ favorite body-shaping poses, along with tips on doing them safely and correctly. As you do them over time, you’ll make your body stronger, leaner, and more flexible…without straining your joints and muscles.
Kris Fondran has tested these yoga moves in a study she conducted for her Master’s degree in Exercise Science. She saw how a simple 10-minute yoga practice twice a day, three days a week, produced dramatic results.
Inspired by the results of her study, she took these same gentle but effective yoga moves and created Shapeshifter Yoga, a complete program for body-shaping, fat loss, and head-to-toe wellness.
Sample this powerful program without risk—and get a leaner, sexier body!
Shapeshifter Yoga is helping thousands of others get into the best shape of their lives—without crunches, cardio, or ever stepping foot in a gym! And now you can sample some of the most powerful poses in this program without risking a penny.
These eight poses will give you a toned, sculpted, and leaner body in the least amount of time. Simply request your Free Starter Guide, Secret Yoga Moves for Maximum Fat Loss and get instant access to these body-shaping poses you can do right now!
Plus you’ll also discover…
- How to put your body in the perfect fat-burning zone by doing the eight poses in your Free Starter Guide.
- Why you can do these yoga moves even if you’re out of shape, don’t exercise regularly, or can barely touch your toes.
- Dramatic health benefits you’ll enjoy from each of the eight poses, from improved digestion to reduced back pain.
- How yoga can help you store less fat and burn more of it instead by increasing your body’s insulin sensitivity. Proven in study.
- Spend a lot of time in front of a computer? How these yoga moves can improve your posture and help you look and feel more confident.
- And much more!
Start looking and feeling better than you have in years in just days!
If you’ve been looking for a way to get a leaner, more toned body and lose stubborn flab—and think you’ve tried everything—please claim your Free Starter Guide now. You’ve got nothing to lose and so much to gain by trying these powerful yoga moves. They can help you sculpt a flatter tummy, slimmer thighs, a firm butt, and jiggle-free arms in as little as one hour a week!
Imagine how much better you’ll look and feel once you start taking some time for yourself and trying out these easy-to-do moves. They’ll immediately leave you feeling relaxed yet energized.
In just days, you may notice you’re more flexible, you sleep better, your everyday aches and pains start to ease, and you feel more balanced and alert. Best of all, the numbers on your scale will finally budge…and you can fit into your “skinny jeans” again!
Please take action now so you can get your best body ever in as little as one hour a week…and look and feel better than you have in years!